Varicose veins, the patient should change his / her style of life, limited to a few things. When this limitation is not much. Find out what specifically you can not do with varicose veins.
The main prohibition – the sedentary lifestyle
One of the major contra-indications in varicose veins is the sedentary lifestyle. The function of the veins that return blood from the extremities to the heart and the lungs. The movements of the muscles only help, pushing the blood upward. Thanks to the activity of the muscular device works well the venous system of valves, making it difficult to reverse the current of the blood. Varicose veins comes at a time when the work of the valves breaks down, and the lack of movement contributes to this process.
Negatively on the state of the veins affected by static electricity. Thus, long-distance or safety leads to a stagnation of the blood in the veins and its expansion.
Negative Factor in the development of varicose veins is also the excess of weight, it exerts extra pressure on the veins of the extremities. Therefore, if you have excess weight, then it is necessary to fight, in the first place with exercise. And what kind of sports activities you can practice varicose veins, you will learn below.
Gym varicose veins
Perhaps the most beneficial physical exercise for varicose veins is swimming. In the first place, during the time of the navigation of the feet do not have a strong charge and the density of water does not allow the blood to pool in the veins.
If you do not have excess weight, while varicose veins are it would be useful to the progress of athletics. For people with excess weight, ideal for walking, on average, the pace, until you can't normalize the weight.
If you like the strength training, while varicose veins it is convenient to choose the exercises that are done from a lying position or sitting, so as not to load the legs. It also allows the publication of yoga, both eastern and Latin american dances.
Gym varicose veins: what is prohibited?
If you have varicose veins, then you should forget about sports where you have to run and jump. Tell me a resounding "no" to the race, step, aerobics, rope and some types of dance.
Also you should forget the bar and other exercises related to lifting weights. Remember that varicose veins are not recommended to lift the gravity of more than 3-5 kg
Hot the procedure: can we go to the sauna and a shower of varicose veins?
Varicose veins of the legs do not like the heat. Keep feet away from heaters and other heat sources. Hot shower, steam and sauna are a contraindication to the veins varicosasy. Even if you don't have varicose veins, but there are predisposed to it (for example, hereditary), they are not recommended hot water treatments.
And here is the contrast shower, by the contrary it will be very useful. And they are still useful after each bath or shower to rinse your feet in the cold water.
The power of varicose veins
Any significant limitation on the varicose veins do not. The only thing that you have to donate, it is meat, broths, marinades and sausages, that violate the activities of the vessels. And in the rest, the power of varicose veins almost is not different from the usual in the diet.
If you have problems with the output of fluids in the body, it is recommended to limit salt consumption to avoid water retention, which affects the vessels of the additional load.
Varicose veins women, as a general rule, occurs or progresses during pregnancy. And, as a general rule, during the second or subsequent... With the increase of the duration of the pregnancy - increases the risk of developing varicose veins.
Sitting on a diet has a meaning, if you suffer from excess weight. Then it displays a low-calorie diet that will help you lose weight and feel better. You will see how with each lost kg will be increasingly easy.
Varicose veins of the doctors advise to enrich your diet a variety of fruits and vegetables to achieve the body with vitamins, especially vitamin c, rutin, bioflavonoid, and other biologically active substances.